We offer a diverse range of workshops for our clients, centred around the 5 Ways to Wellbeing to support you on your journey to independence and self-understanding.
These workshops are designed to enhance your overall wellbeing and provide practical tools for personal growth.
Here’s a glimpse of what we offer:
Not currently a client?
All the workshops and events are for current clients of Adullam - Sheffield Foundations. If you want to become a client or get invovled, then email J Wilson for a referral form.
Janice Wilson – Learning Wellbeing and Volunteer Co-Ordinator
0745 8108152 or
JWilson@adullam.org.uk
Confidence Building
@ Burton Street S6 2HH
Join us to build self-belief, speak up, and step into your power.
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- Recognise factors that impacts on you as an individual
- To demonstrate a variety of techniques to improve own confidence
- Analyse different techniques
- Identify factors that impact on levels of confidence
Don’t miss out on finding your voice
Certificate on completion
Communication and Assertiveness
@ Burton Street S6 2HH
Join us for an engaging workshop designed to enhance your communication skills!
- Discover Effective Communication Styles:.
- Differentiate Between Assertiveness, Aggressiveness, and Passiveness:
- Identify Assertiveness Characteristics:
- Master the Art of Saying “No”:
- Understand Your Response to Criticism:
Don’t miss this opportunity to boost your communication skills and become more assertive in your daily life!
Certificate on completion
Positive Thinking
@ Burton Street S6 2HH
This is your chance to shift your thinking and boost your positivity.
- Increase own awareness of how PMA can improve life
- Recognise Core Belief & rules and how they influence ANTs
- Identifying different Thinking styles and ANT’s
- Demonstrate how to manage ANTs
Say Yes to a more positive you!
Certificate on completion
Healthy Relationships and Boundary Setting
@ Burton Street S6 2HH
Discover how healthy boundaries can strengthen your relationships
- Gain an insight to what are boundaries in relationships
- Develop knowledge on the types of boundaries
- Unhelpful and unhealthy boundaries
- Tips for setting boundaries for future good relationships
Don’t miss the space to grow!
Certificate on completion
Managing Anxiety
@ Burton Street S6 2HH
A supportive session to help you understand and manage anxiety.
- Gain an insight to what is anxiety and how the body reacts
- Develop knowledge on the types of anxiety
- Learn techniques to manage anxiety
- Learn prevention strategies to manage everyday stresses
Don’t miss the conversation that could change everything!
Certificate on completion
Understanding Emotional Reactions
@ Burton Street S6 2HH
A practical session on understanding emotional triggers and building emotional resilience.
- Recognise & identify emotions
- Identify common reactions to trauma
- Exploring physical, emotional and behavioural responses
- Develop knowledge of trauma
- Coping strategies
Don’t miss out on this powerful workshop to decode your emotional responses.
Certificate on completion
Procrastination to Motivation
@ Burton Street S6 2HH
A focused workshop offering practical tools to overcome procrastination and build lasting motivation for improved productivity
- Gain an insight to “What is Procrastination”
- Gain an insight to what effects Procrastination has on your life
- Learn prevention strategies to manage Procrastination and Motivation
- Learn and develop techniques to manage Procrastination
- Learn and develop techniques to keep motivate
Stop Stalling, Start Thriving: Your Journey from Procrastination to Motivation Begins Here!
Certificate on completion
Thinking S.M.A.R.T.
@ Burton Street S6 2HH
Learn how to apply SMART principles to set clear, achievable goals and make confident, focused decisions that drive meaningful progress
- Gain an insight to what thinking SMART is
- Gain an insight to planning and achieving smart goals
- Learn and develop techniques to meet achieving goals
- Learn and develop techniques managing future goals
Think SMART, Live Inspired: Set Meaningful Goals and Unlock Your Full Potential
Certificate on completion
Managing Frustration
@ Burton Street S6 2HH
Learn how to turn frustration into focus with practical tools for emotional resilience and personal growth
- Gain an insight to “What is anger and frustration”
- How does anger impact you and your life?
- Learn and develop techniques to manage anger and frustration.
- Learn prevention strategies to manage everyday stresses
From Frustration to Focus: Build Emotional Resilience and Take Control of Your Response.
Certificate on completion
Each workshop is tailored to help you achieve your goals and thrive in your personal journey. We look forward to supporting you every step of the way.
Your suggestions for future workshops can be passed on through your Service Co-Ordinator and/or emailed to JWilson@adullam.org.uk.